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Variety of nuts tied to lower risk of heart disease

During an average follow-up of more than two decades, 14,136 people developed cardiovascular disease, including 8,390 coronary heart disease cases and 5,910 strokes. Compared to people who rarely, if ever, ate nuts, people who had one 28-gram serving of nuts at least five times a week were 14% less likely to develop cardiovascular disease and 20% less likely to develop coronary heart disease, the study found. “Consuming a variety of nuts at least a few times per week is beneficial to lowering risk of cardiovascular disease,” said senior study author Shilpa Bhupathiraju, a nutrition researcher at the Harvard T.H. Chan School of Public Health in Boston. 13-11-17
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Variety of nuts tied to lower risk of heart disease
During an average follow-up of more than two decades, 14,136 people developed cardiovascular disease, including 8,390 coronary heart disease cases and 5,910 strokes. Compared to people who rarely, if ever, ate nuts, people who had one 28-gram serving of nuts at least five times a week were 14% less likely to develop cardiovascular disease and 20% less likely to develop coronary heart disease, the study found. “Consuming a variety of nuts at least a few times per week is beneficial to lowering risk of cardiovascular disease,” said senior study author Shilpa Bhupathiraju, a nutrition researcher at the Harvard T.H. Chan School of Public Health in Boston.
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Can having an anxiety disorder harm my heart in any way???? Please help..I'm a 24 year old female if that makes a difference? Yes The effect of anxiety on the heart When someone is anxious, their body reacts in ways that can put an extra strain on their heart. The physical symptoms of anxiety can be especially damaging among individuals with existing cardiac disease. Anxiety may have an association with the following heart disorders and cardiac risk factors: Rapid heart rate (tachycardia) – In serious cases, can interfere with normal heart function and increase the risk of sudden cardiac arrest. Increased blood pressure – If chronic, can lead to coronary disease, weakening of the heart muscle, and heart failure. Decreased heart rate variability – May result in higher incidence of death after an acute heart attack.
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[Health] - Variety of nuts tied to lower risk of heart disease | REUTERS
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if you fry nuts in vegetable shortening is there still nut allergy risk? Nut allergies present in vegetable shortening from Frying pecans or does it dissipate?
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