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Variety of nuts tied to lower risk of heart disease

During an average follow-up of more than two decades, 14,136 people developed cardiovascular disease, including 8,390 coronary heart disease cases and 5,910 strokes. Compared to people who rarely, if ever, ate nuts, people who had one 28-gram serving of nuts at least five times a week were 14% less likely to develop cardiovascular disease and 20% less likely to develop coronary heart disease, the study found. “Consuming a variety of nuts at least a few times per week is beneficial to lowering risk of cardiovascular disease,” said senior study author Shilpa Bhupathiraju, a nutrition researcher at the Harvard T.H. Chan School of Public Health in Boston.
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Variety of nuts tied to lower risk of heart disease
During an average follow-up of more than two decades, 14,136 people developed cardiovascular disease, including 8,390 coronary heart disease cases and 5,910 strokes. Compared to people who rarely, if ever, ate nuts, people who had one 28-gram serving of nuts at least five times a week were 14% less likely to develop cardiovascular disease and 20% less likely to develop coronary heart disease, the study found. “Consuming a variety of nuts at least a few times per week is beneficial to lowering risk of cardiovascular disease,” said senior study author Shilpa Bhupathiraju, a nutrition researcher at the Harvard T.H. Chan School of Public Health in Boston.
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