This Brain Exercise Could Actually Reduce Your Risk of Dementia
- While studies on whether physical exercise prevents dementia are mixed, but a new study finds it may be boosting the brain’s size…. Newsmax Health – Health NewsExercise Enlarges Brain, May Prevent Dementia Exercise Enlarges Brain, May Prevent Dementia was originally published on Health And Fitness Today
- Magnesium ups and lowers dementia risk Magnesium ups and lowers dementia risk 2017 Health News These days, there is a supplement for everything. In brain-care, the latest must-have is a magnesium supplement, designed to reduce your levels of cortisol, the stress hormone. However, a new study warns pill-poppers that it’s not as simple. People with both high and low levels of magnesium in their blood may be at a greater risk of… View On WordPress
- Traffic exposure may increase risk of dementia, study finds Dementia affects tens of millions of people worldwide. Common risk factors include age, family history, and genetics. But new research points to an additional factor that might affect the chances of developing dementia: living near a major, busy road.Living next to a major roadway may increase the chances of developing dementia.Dementia describes a wide range of brain illnesses that… View On WordPress
- Aging research specialists have identified, for the first time, a form of mental exercise that can reduce the risk of dementia.The cognitive training, called speed of processing, showed benefits up to 10 years after study participants underwent the mental exercise program, said Frederick W. Unverzagt, PhD, professor of psychiatry atIndiana University School of Medicine.The proportion of… View On WordPress
- The Simple Reason Exercise Enhances Your Brain – Fitness This article originally appeared on Time. Evidence keeps mounting that exercise is good for the brain. It can lower a person’s risk for Alzheimer’s disease and may even slow brain aging by about 10 years. Now, new research helps illuminate how, exactly, working out improves brain health. In one research review published in the British Journal of Sports Medicine, researchers examined 39… View On WordPress
- Midlife cardiovascular risk factors may increase chances of dementia Midlife cardiovascular risk factors may increase chances of dementia Hypertension News Ssri Drugs A large, long-term study suggests that middle aged Americans who have vascular health risk factors, including diabetes, high blood pressure and smoking, have a greater chance of suffering from dementia later in life. The study, published in JAMA Neurology, was funded by the National Institutes of… View On WordPress
- Blood-thinning drugs may protect against dementia as well as stroke in people suffering from irregular heartbeat, new research suggests. A study found that patients being treated for atrial fibrillation (AF) were less likely to develop dementia if they were taking anticoagulants . Their risk was reduced by up to 48% compared with others with the same condition who were not prescribed the drugs. Scientists analysed health record data from more than 444,000 Swedish AF patients. While the findings cannot prove cause and effect, they “strongly suggest” that blood-thinning pills protect against dementia in patients with the condition, said the team. Atrial fibrillation is known to increase the risk of stroke and blood clots, which some experts think may appear in the brain and help trigger dementia. Most popular on Yahoo News UK: Vladimir Putin warns of genetic super-soldiers ‘more deadly than a nuclear bomb’ Watch the outrageous overtaking move that got this Audi driver banned for a year Scientists think they have explained why people voted for Donald Trump and Brexit Woman, 26, admits ‘brutal’ murder of her 34-year-old sister at their home in Luton ‘A challenge for years to come’: Report finds that 425 of 850 Britons who went to fight for Isis have returned Dr Leif Friberg, from the Karolinska Institute in Stockholm, Sweden, who co-led the study, said: “As a clinician I know there are AF patients who have a fatalistic view upon stroke. Either it happens or it does not. Few patients are fatalistic about dementia, which gradually makes you lose your mind. “No brain can withstand a constant bombardment of microscopic clots in the long run. Patients probably want to hang on to as many of their little grey cells for as long as they can. “In order to preserve what you’ve got, you should take care to use anticoagulants if you are diagnosed with AF, as they have been proved to protect against stroke and, which this study indicates, also appear to protect against dementia.” Blood-thinning drugs could fight dementia, researchers say (Picture: Rex) The researchers identified everyone in Sweden who had been given a diagnosis of AF between 2006 and 2014. Monitoring each person’s progress provided 1.5 million years of follow-up during which 26,210 patients were diagnosed with dementia. Prescribed blood thinners include the drugs warfarin, apixaban, dabigatran, edoxaban and rivaroxaban. Their protective effect was greater the earlier treatment started after a diagnosis of AF, the scientists found. Dr Friberg said patients should begin taking the drugs as soon as possible and continue using them. He added: “Doctors should not tell their patients to stop using oral anticoagulants without a really good reason. “To patients, I would say ‘Don’t stop unless your doctor says so’.” The study, published in the European Heart Journal, found no difference in dementia prevention between the older blood-thinning drug warfarin and newer anticoagulants. Professor Jeremy Pearson, associate medical director at the British Heart Foundation, said: “Strokes caused by a clot blocking the blood vessels in the brain are a major cause of dementia, and atrial fibrillation is an important risk factor as it increases the chances of these clots forming. “By treating AF patients with blood-thinning drugs, you reduce the risk of both stroke and dementia.” Dr Carol Routledge, head of science at Alzheimer’s Research UK, said: “The findings highlight a need to investigate this link further, but the nature of the study prevents us from firmly concluding that anticoagulants reduce the risk of dementia. “It will be important to see the results of other ongoing studies in this area, as well as teasing apart the exact relationship between anticoagulants and the risk of different types of dementia.” (Main picture: PA)
- George Sandeman, The Guardian, 23 August 2017About 6 million middle-aged people in England areendangering their health by not taking so much as a brisk walk once a month,government advisers have said.Clinicians said such a lack of exercise increases anindividual’s risk of prematurely developing serious health conditions includingtype 2 diabetes, heart disease, dementia and cancer.Public Health England (PHE) said 41% of the 15.3 millionEnglish adults aged 40 to 60 walk less than 10 minutes continuously each monthat a brisk pace of at least 3mph.PHE has launched a health campaign targeting the sedentarymiddle-aged by encouraging them to walk to the shop instead of using a car andto take up walking on lunch breaks to add “many healthy years” to their lives.Health leaders believe that 10 minutes’ walking a day islikely to be seen as achievable by people who are chronically inactive and thatthe health benefits include increased fitness, improved mood, a healthier bodyweight and a 15% reduction in the risk of dying prematurely.PHE said walking required no skill, facilities or equipmentand was more “accessible and acceptable” than other forms of physical activityfor most people. Guidance issued by the UK’s four chief medical officers in2011 instructed the British population on how much exercise they should beparticipating in each week.They said that adults should do at least two and a halfhours of moderately intensive activity a week.Dr Jenny Harries, the deputy medical director of PHE, said: “Iknow first hand that juggling the priorities of everyday life often meansexercise takes a back seat. Walking to the shops instead of driving or goingfor a brisk 10-minute walk on your lunch break each day can add many healthyyears to your life. The Active 10 app is a free and easy way to help anyonebuild more brisk walking into their daily routine.”Prof Sir Muir Gray, a clinical adviser for the Active 10 appand the One You campaign, added: “We all know physical activity is good foryour health but for the first time we’re seeing the effects that easilyachievable changes can make. By walking just 10 continuous minutes at a briskpace every day, an individual can reduce their risk of early death by 15%.“They can also prevent or delay the onset of disability andfurther reduce their risk of serious health conditions, such as type 2diabetes, heart disease, dementia and some cancers.”
StacCan This Brain Exercise Put Off Dementia Can This Brain Exercise Put Off Dementia? A major new study is believed to be the first to show that a behavioral intervention—a brain exercise called speed training—can reduce dementia risk.Can this Brain Exercise Really Prevent Dementia? Brain training has earned a deservedly bad rap, but this study might just stand apart from the pack.Study: Statins Reduce the Risk of Dementia Can cholesterol-lowering drugs reduce the risk of dementia?Positive Beliefs About Aging May Reduce Dementia Risk Study "makes a case for implementing a public health campaign against ageism."Simple lifestyle modifications can help reduce risk of dementiaSpinach, Brussels sprouts and kale can help reduce dementia risk A new scientific report finds leafy green vegetables help preserve memory skillsHelp reduce the road toll: How to reduce the risk of animal collisionsPreventing dementia with computerized brain training Brain training using a specialized computer program can reduce the risk of dementia by almost one third, a newly published study shows. The participants were involved in the training over a ten-year period.Nine lifestyle changes can cut dementia riskMarriage could lower risk of dementia Your relationship status might be associated with your dementia risk, and a new research review paper reveals how.Astronauts face dementia riskBeing single may up dementia risk: StudyMarriage could lower risk of dementia by 42% Your relationship status might be associated with your dementia risk, and a new research review paper reveals how.Lupus may DOUBLE the risk of dementia Having lupus increases the risk of developing dementia for people who suffer from the chronic autoimmune disease, like Selena Gomez, by 51 percent, according to a new, large-scale study from Israel.Scans show lower brain serotonin levels linked to dementia Researchers at Johns Hopkins School of Medicine found that lower levels of serotonin transporter in the brain are linked to dementia.How marriage might be linked to lower dementia risk Your relationship status might be associated with your dementia risk, and a new research review paper reveals how.Marriage linked to lower risk of dementia The widowed have a 20 per cent increased risk of developing dementia compared to married individuals“Passive lifestyle increases risk of dementia”Volunteering after retirement can cut dementia risk: StudyDementia: 'There is an Upside to Knowing Your Genetic Risk' People, who take DNA tests, often suffer from stress because they accidentally find out about illnesses that they are prone to. That being said, there is still an upside to knowing one’s genetic risks, John Hardy, professor of neuroscience at the University College London, told Sputnik.Non-communicable diseases a risk factor for dementiaAlan Shearer pledges to donate his brain when he dies for research into dementia and football Alan Shearer has pledged to donate his brain when he dies to the growing ‘bank’ that is being created by former British professionals for research into dementia and playing football. The 47-year-old former England captain fronted a powerful BBC documentary into the issue on Sunday shortly after The Telegraph had also reported how families of suffering players in this country were following those in American Football by donating the brains of loved ones to research. This is because chronic traumatic encephalopathy - a devastating form of demDecreasing dreams may indicate higher risk for dementia in seniors Seniors who spend less time each night in the dream stage of sleep may be more likely to succumb to dementia as they age, new research suggests.Diet Soft Drinks Triple Risk of Dementia: Study People who drink the diet drinks daily increase their risk of suffering a stroke or dementia.
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